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Lilemo tse 10 tsa Phihlelo ea Tlhahiso

Fish Collagen: Protheine e Khahlanong le Botsofali e nang le Bioavailability e Molemo ka ho Fetisisa

U ipotsa ka mehloli e meholo ea collagen? collagen ea tlhapi e hlile e ka sehloohong lethathamong.

Le hoja ho na le melemo e amanang le mehloli eohle ea collagen ea liphoofolo, li-peptide tsa tlhapi tsa collagen li tsejoa hore li na le mokhoa o motle ka ho fetisisa oa ho monya le ho ba le bioavailability ka lebaka la likaroloana tsa tsona tse nyenyane ha li bapisoa le li-collagen tse ling tsa liphoofolo, tse etsang hore e be li-antioxidant powerhouses. Bioavailability e bohlokoa haholo kaha ke eona e laolang katleho ea limatlafatsi tsohle tseo u li jang.

Collagen ea tlhapi e kenngoa 'meleng ka makhetlo a 1.5 ka mokhoa o atlehileng haholoanyane' me e na le bioavailability e phahameng ho feta li-collagen tsa likhomo kapa tsa porcine. Kaha e monngoa ka katleho le ho kena maling ka potlako, e nkoa e le mohloli o molemo ka ho fetisisa oa collagen bakeng sa meriana.

Bokhoni ba tlhapi ea collagen ea ho monngoa habonolo ke 'mele ea rona ke ka lebaka la boima ba eona bo tlase ba limolek'hule le boholo ba eona, tse lumellang collagen hore e monyele ka tekanyo e phahameng ka lekhalo la mala ho kena maling le ho tsamaisoa ho pholletsa le' mele. Sena se lebisa ho collagen synthesis liseleng tse kopaneng, masapo, letlalo la letlalo le lits'ebetso tse ling tse ngata tsa bohlokoa tsa 'mele.

Kaha ha re na tloaelo ea ho ja likarolo tsa tlhapi e nang le collagen (haholo-holo letlalo le makhakhapha), ho etsa tlhapi ea maiketsetso kapa ho tlatsetsa ka collagen ke ntho e latelang e molemo ka ho fetisisa.


Nako ea poso: Aug-10-2022