Pea Protein ke Eng?
Protein powder e fumaneha ka mefuta e mengata, hangata e le protheine ea whey, phofo ea raese e sootho le soya.Whey le protheine ea raese e sootho li na le melemo e meng e makatsang, 'me ka bobeli li na le thuso ka botsona.
Leha pea protheine phofo e se hona joale ho tse tharo tse holimo, litsebi li bolela esale pele hore e tla qala ho ata haholo lilemong tse 'maloa tse tlang ka lebaka la keketseho e kholo ea bareki ba amehileng ka bophelo bo botle le ts'ebetso e tsoelang pele ea ho latela semela se tsitsitseng le se tsitsitseng. dijo.
Ho tsebahala ho ntseng ho eketseha ha tlatsetso ena ea pea ha hoa lokela ho makatsa ha ho nahanoa ka litlolo tse makatsang tsa phofo ena ea protheine ea veggie.Pea protein powder ke e 'ngoe ea li-hypoallergenic tse ngata ka ho fetisisa tsa liprotheine tse phofo, kaha ha e na gluten, soya kapa lebese.Hape ho bonolo ka mpeng 'me ha e bake ho ruruha, phello e tloaelehileng ea liprotheine tse ling tse ngata.
Joale protheine ea pea e etsoa joang?E hlahisoa ka ho sila lierekisi hore e be phofo ebe o tlosa starch le fiber ho siea protheine ea pea e nang le protheine e lekaneng bakeng sa ho eketsa li-smoothie, thepa e halikiloeng kapa lijo tse theolelang ho matlafatsa tlhahiso ea protheine ka potlako.
Hore na o alejiki kapa o na le kutloelo-bohloko ho gluten kapa lebese kapa o batla feela phofshoana e phetseng hantle, e thehiloeng limela ea vegan, protheine ea pea ke e 'ngoe ea likhetho tse ntle ka ho fetisisa tsa tlatsetso ea protheine.
Lintlha tsa Phepo
E 'ngoe ea lintho tseo hangata batho ba li nahanang ha ba reka li-supplement tsa protheine ke hore na li nkuoa e le mehloli e felletseng ea protheine kapa che.Tlhaloso e felletseng ea protheine e kenyelletsa lijo kapa tlatsetso efe kapa efe e nang le li-amino acid tsohle tse robong, e leng mefuta ea li-amino acid tseo 'mele oa hau o sa khoneng ho li hlahisa mme o tlameha ho li fumana mehloling ea lijo.
Ka lebaka la mefuta e sa tšoaneng ea soya le pherekano e atisang ho pota-pota liprotheine tsa phofo, ho atisa ho ba le maikutlo a mangata a fapaneng mabapi le mefuta e fapaneng ea li-amino acid mefuteng e fapaneng ea liprotheine le se hlokahalang.Batho ba bangata ba nahana hore soya ke eona feela protheine ea meroho e nang le profil e felletseng ea amino acid, empa ha ho joalo.
Hemp protein powder e boetse e nkuoa e le protheine e felletseng, athe protheine ea raese e sootho e boetse e bapala karolo e felletseng ea li-amino acid empa e batla e le tlase ho lysine ha e bapisoa le protheine ea whey kapa protheine ea casein.
Protheine ea pea e batla e feletse, leha ho na le li-amino acid tse seng tsa bohlokoa le tse nang le maemo tse sieo.Na hoo ho bolela hore o lokela ho hlakola protheine ea pea ka botlalo?Ho hang ha ho joalo!
Ke lona lebaka le le leng le leholo leo ka lona ho leng bohlokoa ho e fetola ha ho tluoa tabeng ea li-protein powders le ho kenyelletsa mefuta e mengata e metle kemisong ea hau.
Lebaka le leng le leholo la ho nahana ka protheine ea pea ka mokhoa o tloaelehileng oa ho potoloha ke hore e na le ligrama tse hlano tsa protheine ka nako e le 'ngoe ho feta protheine ea whey, kahoo e ka ba molemo bakeng sa ho haha mesifa, ho chesa mafura le ho matlafatsa bophelo bo botle ba pelo.
Hape, sheba lintlha tsa phepo ea lierekisi, 'me ho bonolo ho bona hore na ke hobane'ng ha phofo ea pea ea protheine e na le phepo e nepahetseng.Karolo e 'ngoe le e 'ngoe ea phepo ea lierekisi e na le lik'hilojule tse fokolang tsa lierekisi empa e na le liprotheine tse ngata le fiber hammoho le limatlafatsi tse 'maloa tsa bohlokoa.
Khaba e le 'ngoe ea phofo ea pea protheine, e ka bang ligrama tse 33, e na le hoo e ka bang:
✶ lik'hilojule tse 120
✶ gram e le 1 ea lik'habohaedreite
✶ ligrama tse 24 tsa protheine
✶ ligrama tse 2 tsa mafura
✶ 8 milligrams iron (45 percent DV)
✶ 330 milligrams sodium (14 lekholong DV)
✶ 43 milligrams calcium (4% DV)
✶ 83 milligrams potassium (2 lekholong DV)
Nako ea poso: Jan-12-2022