Hoa tsebahala hore motsoako oa peo ea morara o na le melemo e mengata ea bophelo bo botle 'me batho ba bangata ba ntse ba e sebelisa.Empa melemo le litlamorao tsa peo ea morara ke efe?Batho ba bangata ha ba tsebe hakaalo ka eona.Mona ke tse ling tsa litlamorao tse kholo tsa peo ea morara.
1. Ho lahla li-radicals tsa mahala, ho thibela botsofali, le ho matlafatsa sesole sa 'mele
Motsoako oa peo ea morara o ka senya li-radicals tsa mahala mme oa emisa tšenyo ea li-radicals mahala liseleng tsa motho.Kahoo, e ka sireletsa litho le lisele tsa motho le ho thibela lefu la pelo, mofetše, ho tsofala pele ho nako, lefu la tsoekere, atherosclerosis le mafu a mang a mangata a bakoang ke li-radicals tsa mahala.
2. Sireletsa letlalo, botle le tlhokomelo ea letlalo
Setlolo sa peo ea morara se na le botumo ba "vithamine ea letlalo" le "litlolo tsa molomo", ho sireletsa collagen, ho ntlafatsa letlalo le khanyang le ho benya, ho soeufala, ho kolobisa le ho tlosa matheba;ho fokotsa makukuno le ho boloka letlalo le le bonolo ebile le le boreleli.Ho phaella moo, e ka matlafatsa matla a letlalo a ho hanela mahlaseli, ho hanyetsa le ho itšireletsa mafung, ho thibela mahlaseli a ultraviolet, ho thibela ho kula ha letlalo le maloetse a sa tšoaneng a letlalo.
3. Anti-alejiki
Sehlahisoa sa peo ea morara se ka kenella ka hare ho lisele, sa thibela ho lokolloa ha "histamine" e bakang allergy, ho ntlafatsa mamello ea lisele ho allergens, le ho tsitsisa lisele tsa methapo ea letlalo, ho kokobetsa hives, feberu e omileng, rhinitis le matšoao a mang;ka katleho laola boitshireletso ba mmele, 'me ka ho feletseng ntlafatsa alejiki molaotheo.
Nako ea poso: Jan-07-2023